Getting older isn’t all it’s cracked up to be… or at least it’s not what it used to be. 

We live in a very interesting period in history where science, nutrition and technology are pushing the limits of the aging process. We are literally aging S L O W E R. 

Every day breakthroughs and new discoveries are made in real time transforming the way we look at old age. Professional athletes are staying in peak shape for longer stretches of time extending their careers…ahem, Tom Brady. What used to be a career ending injury is now a one-year recovery and sometimes less. 

Brilliant minds like that of today’s guest Wade Lightheart, President of BiOptimizers, is a man on a mission to help men and women live superhuman lives. 

When you begin to optimize your body from the inside out, you unlock your true potential. 

“One of the big things I noticed today is that people don’t see the advantage or opportunity within the challenges in their life.” – Wade Lightheart 

Time Stamps  

01:03 – Welcoming today’s special guest on the ‘Strong by Design’ podcast 

04:28 – BiOptimizers’ co-founder and President Wade Lightheart recounts the birth of the company 

12:57 – Discover the 3 events that totally changed the trajectory of his life 

19:00 – The power of adapting to anything life throws at you 

28:48 – Wade on the most important micronutrients for optimal health 

41:18 – Wade on how to reverse micronutrients deficiency 

46:45 – Why Magnesium is the miracle mineral 

54:44 – Could magnesium supplement be the secret to better sleep? 

56:33 – Where you can go to connect with Wade Lightheart