What do you get when you mix ancient wisdom with modern medical interventions? You get a balanced approach to your health. 

Our special guest today on the Strong By Design podcast believes that we have the right to choose what we put into our bodies and what gets taken out. We need to learn to be our own healers. 

Dr. Shivani Gupta, an Ayurvedic Practitioner, has studied in India and the US over the last 20 years resulting in a masters and Ph.D. in Ayurvedic studies. 

Her vision is to create a pain-free society by rooting out inflammation and disease so that everyone has the ability to live fuller, happier lives and flourish. Through ancient remedies, we can balance body, mind, and spirit for optimal health in the modern world. 

“If you want productivity, great mood, great sleep, have focus, and if you want brain fogs to evaporate, lot of the issues that we are dealing with right now in the society, all of it can be addressed first through gut.” - Dr. Shivani Gupta 

Time Stamps   

01:20 – Welcome to the ‘Strong by Design’ podcast 

4:24 – Meet today’s special guest, Dr. Shivani Gupta, founder of ’Fusionary Formulas’ 

7:12 – Dr. Shivani recounts her illness experience and how it influenced her to study Ayurvedic medicine 

11:27 – Ayurvedic Medicine: Everything you need to know

16:01 - Dr. Shivani on how your gut health affects your body 

19:59 - Dr. Shivani dives deep into the Gut-Brain connection 

22:27 – The gut microbiome: Why is it important and what a healthy gut microbiome looks like? 

27:30 – Dr. Shivani shares tips on how to heal your digestive system 

36: 26 – Understanding chronic inflammation: How to fight it and prevent diseases 

41:17 – Functional Medicine: What is it and why do we need it? 

48:28 – Discover the most powerful medicinal plants and herbs 

58:04 - ’Fusionary Formulas’: Discover the natural solution to reduce pain and inflammation in your body 

1:00:40 - Where you can go to connect with Dr. Shivani Gupta and learn more about ‘Fusionary Formulas’