Today Coach Tonya sits down with Zeke Samples, a Certified Sports Nutritionist (CSN) and master personal trainer who has made it his life’s mission to empower others through fitness and exercise. Zeke has a remarkable track record of helping countless clients regain their vitality, add years back to their lives, and achieve their fitness and wellness goals. His story is not just one of professional success but also personal triumph.
Zeke Samples is a true embodiment of his own principles, having overcome his own health and fitness challenges. He shares his inspiring journey from personal struggles to triumph, illustrating how he used his experiences, education, and expertise to transform his own life. His transformation story serves as a beacon of hope for anyone looking to embark on a similar path to improved health and well-being.
During our conversation, Zeke delves deep into the strategies and techniques that have fueled his success as a personal trainer and CSN. He emphasizes the importance of proper coaching, education, and awareness in achieving lasting results. Listeners will gain valuable insights into the role of nutrition, exercise, and mindset in attaining fitness goals.
Zeke’s passion for mentoring and coaching shines through as he discusses his commitment to helping others lead healthier, happier lives. He reveals the secrets behind his client success stories and provides practical tips for individuals seeking to make positive changes in their own lives.
Join us for an enlightening discussion that explores the transformative power of fitness and the profound impact it can have on one’s quality of life. Zeke Samples’s dedication to teaching, mentoring, and coaching is an inspiration, and his journey from struggle to triumph is a testament to the potential for change that resides within us all. This episode is a must-listen for anyone seeking motivation, guidance, and expert advice on their fitness and wellness journey.
“People are watching you; they’re either trying to learn from you, or they look up to you, or they’re wanting to have an answer to their own problem…” – Zeke Samples
Time Stamps
00:49 – Welcome to the ‘Strong by Design’ podcast
00:55 – Get to know today’s special guest, Zeke Samples
2:06 – Zeke Samples recounts his illness experience and what led him to begin learning health and fitness
8:33 – Discover who his greatest personal and spiritual influence has been
13:22 – The future inside the fanny pack: The power of faith and perseverance
19:54 – Zeke shares how much his strong faith-based has contributed to who he is today
21:23 – Lending a Hand: Zeke on his journey of transforming lives
25:46 – What led Zeke to compete once more in a WBFF world championship league
33:43 – Understanding the importance of 100% natural weight loss
36:06 – Where you can go to connect with Zeke Samples
40:38 – Challenge of food: Zeke on how to overcome beyond mental health breakthroughs
45:29 – Education is key: Zeke talks about the workout integration after losing weight
Resources:
Connect w/ Zeke:
· YouTube
Connect w/ CriticalBench:
● Youtube
