Sick and tired of feeling mentally burnt?
The brain and cognitive function are not necessarily popular water cooler conversation however, the two can literally make or break your quality of life!
You are either thriving or surviving when it comes to optimal brain health… and we are confident you would choose the former. I mean, who just wants to ‘get by’ when it comes to our brain!?
Our lifestyle and day to day choices have the greatest impact on how our brain functions and how we feel and operate. But we can dial it up a notch with the right brain friendly ingredients found in Neuro Thrive by Critical Nutrition Labs.
Today’s conversation features coaches Chris Wilson and Tonya Fines as they discuss the aging brain, experiences working with older clients, the needs of seniors and how to recapture a vibrant youthful brain.
“It’s so important for people to have that feeling of need and purpose. Otherwise, it becomes hard to wake up.” – Tonya Fines
Time Stamps
1:14 – Welcome to the ‘Strong by Design’ podcast
1:22 – Hosts Chris Wilson & Tonya Fines on the impact of physical fitness on cognitive function
4:43 – Coach Tonya shares her journey to health and fitness
6:05 – Understanding the importance of taking care of your brain health
8:23 – Socialization and Fitness: Discover the powerful connection
9:56 – Why is it important to know your purpose?
13:11 – Tonya talks about one of her senior clients’ ‘Sedentary’ journey
18:27 – How your body functions over time
20:56 – The power of Balance drives brain health
23:25 – Knowing the Quality of Life: Why do people get more isolated as they age?
27:13 – The benefits of a natural brain health supplement to improve cognitive function
32:05 – Cognitive Reserve: What is it and how does it work?
36:31 – Why do Asian cultures have one-third the rate of dementia?
39:48 – Neuro Thrive: Discover the ingredients and it’s benefits
46:12 – Tonya on the importance of Supplementation in the body
49:34 – Creating your own future: Replacing a bad habit with a good habit
54:21 – Where can you learn more about the supplement Neuro Thrive
55:09 – Chris shares an amusing experience of taking the supplement
Resources:
· Get your bottle of Neuro Thrive today!
Connect w/ Chris & Tonya:
Connect w/ CriticalBench:
● Youtube
