Send us a text Being a parent is hard.  As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids?  Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his…

Send us a text Dr. Heather Stone DC is one of the top functional medicine practitioners in the world.  She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used…

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Send us a text So, what are the Dangers and Pitfalls of not making time for YOU? In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice…

Send us a text Our most compelling, eye opening, thought provoking and controversial episodes of the year… 2024 was another extraordinary year for the Strong By Design podcast filled with some truly powerful conversations. So, we simply looked at the most downloaded episodes of the year and compiled a Top Ten list for your enjoyment!…

Send us a text We are not meant to live a life of solitude but of community. Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas…

Send us a text As the global population ages, brain health is becoming a critical focus. What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down…

Mr. Super Human Life himself is back at the Critical Bench Compound! We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic. In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling…

In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand…

Good food, good meat, good God, let’s eat! God is good, God is great, put that turkey on my plate!! Rub-A-Dub-Dub, Thanks for the Grub! Who doesn’t love a good ole Thanksgiving Day blessing!? It is a wonderful time of year to spend time with loved ones and to gather around the table to eat…