Send us a text The Mad Scientist of Muscle is back… If you are looking for some new muscle building methods, this is the guy to listen to! Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years. So naturally we just named the…

Send us a text She is a FORCE to be reckoned with…  She is small but MIGHTY and a pocket-sized POWERHOUSE.  Suzanne Hartwig-Gary embodies all of this and more. But you can just call her Sioux-z. Sioux-z has been in competitive lifting for 35 years. In that time, she has done 33 international competitions: 1…

Send us a text Being a parent is hard.  As a Christian parent, we desire to raise our kids to know and love Jesus. Does God have a plan or give any direction when it comes to raising our kids?  Pastor Anthony McDaniel joins us today on the Strong by Design Podcast in order to share his…

Send us a text Dr. Heather Stone DC is one of the top functional medicine practitioners in the world.  She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used…

Send us a text 1 month into the new year… now what?! New Years resolution episodes are a plenty on podcasts everywhere in January… in fact we have made them before ourselves.  So how about an episode dedicated to people already giving up and throwing in the towel on their 2025 goals and dreams after 30…

Send us a text So, what are the Dangers and Pitfalls of not making time for YOU? In this episode coach Chris Wilson explores the concept of ‘Me Time’ and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice…

Send us a text Our most compelling, eye opening, thought provoking and controversial episodes of the year… 2024 was another extraordinary year for the Strong By Design podcast filled with some truly powerful conversations. So, we simply looked at the most downloaded episodes of the year and compiled a Top Ten list for your enjoyment!…

Send us a text We are not meant to live a life of solitude but of community. Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas…

Send us a text As the global population ages, brain health is becoming a critical focus. What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down…

Mr. Super Human Life himself is back at the Critical Bench Compound! We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic. In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling…