Send us a text Our most compelling, eye opening, thought provoking and controversial episodes of the year… 2024 was another extraordinary year for the Strong By Design podcast filled with some truly powerful conversations. So, we simply looked at the most downloaded episodes of the year and compiled a Top Ten list for your enjoyment!…
Read MoreSend us a text We are not meant to live a life of solitude but of community. Most of us long for connection with others. To be included, to be part of something bigger than ourselves. And there is no time of the year where this feeling of togetherness and relationship is stronger than Christmas…
Read MoreSend us a text As the global population ages, brain health is becoming a critical focus. What we must all realize is the role that exercise plays in our ability to maintain and improve cognitive function as we age. Our ability to move and play might just be the number one factor in slowing down…
Read MoreMr. Super Human Life himself is back at the Critical Bench Compound! We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic. In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling…
Read MoreIn this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand…
Read MoreGood food, good meat, good God, let’s eat! God is good, God is great, put that turkey on my plate!! Rub-A-Dub-Dub, Thanks for the Grub! Who doesn’t love a good ole Thanksgiving Day blessing!? It is a wonderful time of year to spend time with loved ones and to gather around the table to eat…
Read MoreAfter two and a half years, our friend, host and fitness phenom Jo Ann Miller is back! In early 2022, Jo was a regular guest and host on the podcast for several months but after a series of life changing events, she unfortunately had to step away from the SBD show. If you believe in…
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He is a 3x All-American Georgia Bulldog, Lombardi and Bednarik Award recipient, former first-round pick by the Cincinnati Bengals, was inducted into the College Football Hall of Fame and featured on ESPN’s College GameDay as a football analyst for 13 years… Yeah, I would say that qualifies our guest as a ‘football great.’ But what…
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The 2024 Presidential Election is here… And it ‘feels’ as if our country is as divided as ever between our two candidates, former President, Donald J. Trump (R) and current Vice President, Kamala Harris (D). Much of the news coverage and social media posts are largely ‘Anti’ one candidate over another rather than each side…
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Jack-O-Lanterns, ghosts, goblins, skulls, spiders, cobwebs and horror movies remind most of us of Halloween along with fun costumes, bags of candy and spooky scary decorations. But what are we really celebrating? While many of us ‘celebrate’ and observe this holiday annually by dressing up in costumes, carving pumpkins, decorating our houses, and handing out…
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