SBD Podcast

Ep 301 The Wonder Years ft. Ashley Lamont [Part 1]

    Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels.  So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before…

Read More
Audio Player

Ep 300 Why I Stopped Porn ft. Sathiya Sam

Have you ever considered the long-term effects of watching porn? Today’s special guest on SBD is author, speaker and podcast host Sathiya Sam who fought for 15 years to break free from porn addiction. Now he helps men overcome pornography addiction and porn side effects using his proven system, DEEP CLEAN. Sathiya shares openly about…

Read More
Audio Player

Ep 299 God’s Children are NOT for Sale – Sound of Freedom Reaction

  There is an ugliness in humanity that many of us have overlooked, ignored or denied for far too long. The fact is that modern day slavery is happening globally but it’s also happening right under our noses here in America. And just because it’s scary to think about doesn’t make it go away. In…

Read More
Audio Player

Ep 298 Get Simply Fit ft. Transformation Coach Elliot Hasoon

The goal of a coach is to improve someone else’s life so much that they no longer need you to coach them. They are transformed by you. Now, it may sound counterproductive to work yourself out of work but if your methods and advice are sound, that is precisely what should happen. You carry that…

Read More
Audio Player

Ep 297 The Invisible Threat – Electromagnetic Radiation ft. Nick Pineault the EMF Guy

    His name is Nick “The EMF Guy” Pineault.  Nick is an advocate for safe technologies. He stumbled onto the dangers of electro-pollution (“EMFs”) emitted by wireless technologies several years ago and at first Nick thought this entire issue sounded a bit “tin foil”, or “hokey” as some might say… until he discovered it is…

Read More
Audio Player

Ep 296 Is IV Therapy Safe and Worth It? ft. Angie Prchlik, RN

    On today’s show, Coach Tonya sits down to talk with Angie Prchlik of Oasis IV Therapy.  IV therapy has emerged as one of the most effective and popular treatments in Tampa, providing various health benefits for residents seeking better health and wellness.   Oasis IV Therapy is an excellent option for those looking to…

Read More
Audio Player

Ep 295 Mankind’s Greatest Achievement… a White Lie? ft. the Tin Foil Hat Club

NOT your typical Strong By Design podcast episode. Do you ever question the world as you see it? Have you ever been skeptical about past events that are widely considered fact? Conspiracy theories have been circulating for decades about the big and small things in life. Today on the show we feature for the very…

Read More
Audio Player

Ep 294 Transcending the Power of Alcohol ft. Chris Scott

When drinking alcohol goes from occasional happy hours with friends and co-workers to necessary regimented daily practice.  If you require booze to function with the pressures and anxieties of life (or know someone who does) then this episode is a MUST listen. This is a sobering discussion about the darkness of alcoholism. Our guest on…

Read More
Audio Player

Ep 293 Are You Living an EPIC Life? ft. Anthony Astbury

Would you agree that men today seem ‘detached’ from a true path in life? Statistically men in their 30s and 40s are feeling unfulfilled, depressed, and wanting more out of life. Men are struggling to connect and express themselves to become ‘whole’ men. Sadly, many are drifting wondering, “Is this it?” The luxury home, sports…

Read More
Audio Player

Ep 292 Are You ‘Chosen’ by God? ft. Jared Haley & Chris Wilson

Did you know that you are chosen by God? He knows the number of hairs on your head. He is your Father in Heaven. And He is moving in the world in a BIG way with the hugely popular tv series, The Chosen. The first tv series about the life of Jesus and His disciples. Today on Strong By Design, hosts Jared…

Read More
Audio Player