July of 2020 is when Belinda knew that something needed to change; it was non-negotiable. She was suffering from burnout that led to serious strain on her mental well-being, her physical well-being, and a feeling that ‘this was not the way she wanted to continue living her life.’ She called her husband & told him…
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If you see a man carrying 500 lbs. on his back down your street, wielding a 50 lb+ monster sledgehammer or carrying over 700 lbs. in a wheelbarrow, there is a chance that you live near the mad scientist of muscle! Nick Nilsson has made a name for himself in the last two decades…
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Jesus was not just a nice guy, a prophet from God or a kind, good teacher from almost 2,000 years ago. He was either a compulsive liar, a crazed lunatic or He was Lord. Those are your 3 options. Jesus himself made it very clear who He said He was in his 3 years of…
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In the last few decades, the traditional American family has seemingly ‘lost its popularity’ at least as far as mainstream and social media are concerned. The adage of ‘having a nice house with a white picket fence’ has eroded. Once a symbol of the ideal middle-class suburban life, with a large house, family,…
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In Part 2, Zach reveals his thoughts about today’s apparent attack on masculinity. In recent years it is abundantly clear that men and just about anything masculine or manly has been scrutinized and portrayed as bad or toxic. Coach Chris and Zach with nearly 20 years between them, tackle this highly controversial topic with boldness,…
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After hundreds of YouTube videos on the Critical Bench YouTube channels and an almost endless list of credentials, Zach Zenios has devoted his life to strength, health optimization and mental toughness. He’s a kettlebell expert, USMC Veteran, Yoga instructor, Structural Therapist and the list goes on and on. It’s not an exaggeration to…
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What do you get when you mix ancient wisdom with modern medical interventions? You get a balanced approach to your health. Our special guest today on the Strong By Design podcast believes that we have the right to choose what we put into our bodies and what gets taken out. We need to…
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The next generation visits the Critical Bench Compound with host Jared Haley who is a father of 4 himself and was the perfect ‘neutral’ candidate to sit down with these rascals. Siblings Karina and Lincoln along with Kellan and Camryn talk through their feelings about some of life’s biggest questions and issues… While some…
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Patric Young is a former professional American basketball player and current ESPN college basketball analyst but he is so much more than that… Patric is a Kingdom man. Our world is changing before our eyes and there seems to be a shortage of strong men showing up at home for their families and…
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James Barry was a picky eater as a kid. He ate his FIRST taco in college and would only eat PB&J sandwiches from 5 to 15 yrs. old. On the weekends his family indulged with Chinese and pizza takeout. Fast food, frozen vegetables and microwaved meals were staple meals… Obviously, this led to James becoming…
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