SBD Podcast

Ep 269 Leaky Brain & Chronic Illness: Restoring Mental Health ft. Dr. Elena Villanueva

If you are frustrated with band-aid fixes and endless “pills for your ills” then this episode is just what the doctor ordered.  Dr. Elena Villanueva aka Dr. V joins the Strong By Design podcast to help people heal from within and address the root cause for chronic illness and dis-ease, not just deal with the…

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Ep 268 Why Physical Exams and Blood Work are Essential for Good Health ft. Gillis Pellegrin

When was the last time you got a physical exam? In your teens or 20s perhaps?  Do you know more about how your computer works, your car or your iPhone compared to what is happening inside your own body!? There is a very good chance you do.  Sadly, many of us go years without getting…

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Ep 267 Psychedelics and Neuroplasticity: Can they Rewire and Heal the Brain? ft. Jose Munoz Aycart

Could Psychedelics be the future of mental health treatment and healing? Controversial, yes, but certainly worth exploration.  What appears to be true is that in recent decades, mental health throughout the world has been on the decline and what also appears to be true is that much of what is being done to resolve the…

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Ep 266 Most Memorable Moments of 2022 on Strong By Design

We believe that you are strong by design, made in God’s image to have a strong body, mind and spirit.  This special first episode of 2023 showcases our best moments on the Strong By Design podcast show last year.   Our fifth year of SBD in 2022 was a tremendous year of growth for the show…

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Ep 265 How To Overcome A Painful Past To Reach Your Full Potential ft. Doug Smith

If you never dig deep to uncover and deal with your pain, whatever that may be, you can never begin the healing process.  Our guest today Doug Smith succumbed to his past, most notably the loss of his mother and sister. Doug was such a driven go getter that he let himself get lost in…

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Ep 264 Put the Christ back in Christians ft. Jared & Chris

  Merry Christmas! Hosts Jared Haley and Chris Wilson talk about the true meaning of Christmas, what is Christmas Spirit and how they talk about Santa Claus and Jesus with their children. They also recount some of their favorite Christmas moments and share some hilarious stories about the magic of Santa.  Christmas is a time…

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Ep 263 The Truth about Marijuana and Brain Health ft. Dr. Boz – Annette Bosworth [PART 2] 

Continuing the burning hot conversation with Internal medicine physician Dr. Annette Bosworth aka Dr. Boz… about how marijuana and THC affect the brain.  In part 2, discover how THC levels have literally skyrocketed in the marijuana grown today compared to Woodstock weed 50 years ago. And are CBD oil or gummies safe and truly THC…

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Ep 262 The Truth about Marijuana and Brain Health ft. Dr. Boz – Annette Bosworth [PART 1]

What effect does marijuana have on the brain itself and the chemical activity happening at the neuron receptor sites? Over the last 10+ years smoking marijuana has become a widely accepted drug used recreationally and prescribed by doctors in some cases. It has become big business. But no one seems to be talking about the…

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Ep 261 What Happens in Vegas… what you DO when Nobody is Looking

What happens in Vegas stays in Vegas.  We’ve all heard the old adage and know exactly what it means. Good, bad and anything in between will remain off the record.  But how does this approach work in our everyday life?  Ultimately this is awful advice for how to live your life in the real world.   …

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Ep 260 Channeling Your Addictive Personality with Mike & Chris

100 pairs of shoes. 30+ high dollar purses. Stacks of baseball cards. What about that nightly 6-pack after work, a pot of coffee every morning before work or those 2-3 midday energy drinks daily just to stay focused and get by??    There are so many things out there that hold some kind of power over…

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