Getting older isn’t all it’s cracked up to be… or at least it’s not what it used to be. We live in a very interesting period in history where science, nutrition and technology are pushing the limits of the aging process. We are literally aging S L O W E R. Every day breakthroughs and…
Read More
It may be one of the simplest and most truthful health claims ever… you are what you eat. Especially when it comes to sugar and a poor diet. Eat doughnuts, French fries, pizza and ice cream on a regular basis and you will look like a walking fast food advertisement. Eat colorful fruits and vegetables,…
Read More
Where there is no vision, the people perish. —Proverbs 29:18 Whether we realize it or not, we are all leaders. Some of us may be in a position of leading hundreds if not thousands of other people while others just a handful. But to be truly good as a leader you must first get…
Read More
Ever feel trapped by the life you’re living? Like you’re stuck in the hamster wheel of life? Back in 2016 our guest on SBD, Crystal O’Keefe, found herself in corporate America with those same thoughts and feelings. Crystal was successful in her career but it was a grind and somewhere deep down she knew…
Read More
The conclusion to Never Give Up on Your Dreams ft. Jason Meland… “It’s hard to beat a person who never gives up.” -Babe Ruth Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra. However, when…
Read More
“It’s hard to beat a person who never gives up.” – Babe Ruth Sounds simple enough right, just don’t quit. Many of the greatest of all time (GOATs) in their respective sport or career are known to chant this famous mantra. However, when this principle is applied in your life, in all areas of…
Read More
When you think of God or Jesus, what first comes to mind? Creator of the Universe, Son of God, Lord and Savior, Holy Spirit… possibly Father and Son? These are all good things and certainly true however it’s not the only way He wants us to think of Him. How about friend? Having a healthy…
Read More
Living a healthy lifestyle does not mean having to give up all the things you love. A healthy lifestyle is about balance and being able to incorporate all the things you enjoy while still hitting and maintaining your goals. Alcohol can be a pretty big part of social events and for many of us, being…
Read More
You ARE what you eat, especially around the holiday season! All of those amazing high calorie foods, tasty desserts and specialty drinks surround us from Halloween through the New Year… how in the world can we remain disciplined?? The trick to maintaining your hard-fought physique is actually MUCH simpler than you make it out to…
Read More
If you could plan and live the ideal day and change your future, would you? Never mind a trip to Bora-Bora, celebrity date or driving a Ferrari… think much bigger. Living a life of purpose, meaning and impact is much easier than you might think. With some laser focus on the mind, body and spirit,…
Read More
Recent Comments