Most of us take for granted how many steps we take in a day. How about in a month, a year or even a lifetime… For a moderately active adult, that’s 3,650,000 steps in a year or 36.5 million steps in a decade! Our amazing feet are what connect us to the earth and…
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The message we are so used to hearing is, “Don’t make this mistake like I did…” or “Listen to me because I messed up big time…” and so on. But what about the person who stood their ground (even from an early age in school) and can speak from experience about making good decisions…
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When you think of a pride of lions, what comes to mind? The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions? Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something…
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Continuing the conversation with our guest today on SBD, Troy Ericson, hosted by Mike Westerdal. Find out in Part 2 how much value Troy puts on focus and its impact on business success. Troy and Mike also discuss why thinking big and surrounding yourself with BIG thinkers is the key to growth in any…
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Often times life throws you a curve ball. And in the case of our special guest today on Strong By Design, life actually took away the opportunity to throw a curve ball. When purpose and passion are connected at a young age, it’s a wonderful thing and you feel invincible. You actually see yourself…
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Here’s the truth — illness starts before the symptoms appear. Treating only the symptoms of a disease does not help you recover your health. You need to get to the bottom of what caused your illness to begin your healing journey. The path of healing helps you discover not only who you are, but enables…
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I’ll never forget the moment when my fiancée Anne turned to me after I had been told that I could never be a SEAL again, and said, “What makes you extraordinary isn’t what you can do physically. It’s how your brain works, how you think.” (from sealteamleaders.com/about) Larry Yatch is a retired US Navy…
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Anxiety, stress, depression and despair seem to be at an all-time high in our culture today. People seem so weighed down by life. Could it be the fear of failure, overcommitment personally and professionally and what about comparison syndrome… that need to keep up with your peers in a fast-paced world? Our guest today, Erin Pheil,…
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Getting older isn’t all it’s cracked up to be… or at least it’s not what it used to be. We live in a very interesting period in history where science, nutrition and technology are pushing the limits of the aging process. We are literally aging S L O W E R. Every day breakthroughs and…
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It may be one of the simplest and most truthful health claims ever… you are what you eat. Especially when it comes to sugar and a poor diet. Eat doughnuts, French fries, pizza and ice cream on a regular basis and you will look like a walking fast food advertisement. Eat colorful fruits and vegetables,…
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