Do you know the largest muscle in the body? How about the strongest muscle? These questions and many more in the areas of exercise and nutrition will be answered in this special Fitness Jeopardy Team edition. Plus, as a surprise, a splash of 80’s music trivia for a fun twist. Get to know the men…
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Is the ‘American Dream’ the same for everyone? I think most of us agree it’s not. And things need to change. People of color in America today are hurting and the murder of George Floyd may have finally gotten people’s attention. This special episode of the Strong By Design podcast features two men of God….
Read MoreAre you fit for the kingdom? Pastor, podcaster, personal trainer and holistic health coach Trent Holbert joins the Strong By Design show from the beautiful Blue Ridge mountains of North Carolina. Trent is doing some amazing things for God’s kingdom and approaches his ministry in a holistic way focusing on the spiritual, physical and emotional…
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Mask or no mask? There’s been a lot of conversation and controversy in recent months about why, when and where to wear a mask during this Covid 19 pandemic. Is it always necessary in public, at grocery stores, in parks, schools and more. The men and women of Critical Bench sit down and have an…
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What can your eyes tell you about your health? Well, you’d be surprised… Dr. Travis Zigler is an optometrist and philanthropist. He is the founder of Eye Love, whose mission is to heal 1,000,000 dry eye sufferers naturally and to end preventable blindness. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from…
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Achieving financial freedom is easier than you’ve been led to believe. In fact, just about anyone, regardless of income can reach financial freedom through the principles discussed in today’s conversation with retired athlete money manager Eric Ortiz. Getting out from under debt, saving for the future and still enjoying the lifestyle you want is 100%…
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We experience the world using mostly physical touch and our minds but our connection to life as a whole goes much deeper than that. Dr. Chrisna Botha-Ravyse is a seasoned academic researcher, educator and consummate professional speaker. Known by her clients and as “Dr. Chris”, she is a nationally recognized wellness expert and Podcast Host. …
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Life is crazy busy and filled with distractions of all kinds. And in this daily grind we all need easy decisions that help us move closer to the muscular physique and optimal health we desire. But how do we make it sustainable and lasting? Today coach Chris Wilson speaks with Fit Father Project creator Dr…
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The words you use when you speak to yourself matter immensely. We can be our own best friend or worst critic. And before anyone else in the world can make a difference in our lives, WE have to realize it all begins with the relationship we have with ourselves. What we tell ourselves, what we…
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Eating disorders are a serious illness that are debilitating and if not treated correctly, can be fatal. And it seems as though much of the attention with eating disorders largely falls to the female population … why is this?! Dave Mathas was an Army Combat Vet, he was a front-line defender, he loved being…
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