SBD Podcast

Ep 156 Could an Eye Exam SAVE YOUR LIFE? ft. Dr. Travis Zigler

What can your eyes tell you about your health? Well, you’d be surprised… Dr. Travis Zigler is an optometrist and philanthropist. He is the founder of Eye Love, whose mission is to heal 1,000,000 dry eye sufferers naturally and to end preventable blindness. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from…

Read More

Ep 157 4 Basic Pillars to Reach Financial Freedom ft. Eric Ortiz

Achieving financial freedom is easier than you’ve been led to believe. In fact, just about anyone, regardless of income can reach financial freedom through the principles discussed in today’s conversation with retired athlete money manager Eric Ortiz. Getting out from under debt, saving for the future and still enjoying the lifestyle you want is 100%…

Read More

Ep 158 Going DEEP into the Mind-Body Connection ft. Dr. Chrisna Botha-Ravyse

We experience the world using mostly physical touch and our minds but our connection to life as a whole goes much deeper than that. Dr. Chrisna Botha-Ravyse is a seasoned academic researcher, educator and consummate professional speaker.  Known by her clients and as “Dr. Chris”, she is a nationally recognized wellness expert and Podcast Host. …

Read More

Ep 159 The Fit Father Project ft. Dr Anthony Balduzzi

Life is crazy busy and filled with distractions of all kinds. And in this daily grind we all need easy decisions that help us move closer to the muscular physique and optimal health we desire. But how do we make it sustainable and lasting? Today coach Chris Wilson speaks with Fit Father Project creator Dr…

Read More

Ep 160 Compassion Over Perfection ft. Becky Fox

The words you use when you speak to yourself matter immensely. We can be our own best friend or worst critic. And before anyone else in the world can make a difference in our lives, WE have to realize it all begins with the relationship we have with ourselves. What we tell ourselves, what we…

Read More

Ep 161 Breaking the Silence on Male Eating Disorders with Dave Mathas

Eating disorders are a serious illness that are debilitating and if not treated correctly, can be fatal.  And it seems as though much of the attention with eating disorders largely falls to the female population … why is this?!   Dave Mathas was an Army Combat Vet, he was a front-line defender, he loved being…

Read More

Ep 162 Seaspiracy: Is Commercial Fishing Killing Our Oceans?

If you have not yet heard about out, or seen the Netflix documentary Seaspiracy … you will probably be hearing things about it very soon.  Especially with Earth Day upon us. Seaspiracy is a documentary that looks in the deeper issues of the environmental impact of the commercial fishing industry.  And as with all documentaries,…

Read More

Ep 163 As Long As It Makes You Happy… ft. Bob Brubaker & John Trebino

Jim Carrey famously commented, “I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.” Even self-help gurus are moving away from the idea of pursuing “happiness”, talking instead about meaning or fulfillment. Listen in on today’s Strong By Design podcast as Mike Westerdal…

Read More

Ep 164 The Bootstrap Billionaire ft. Randy Davis

Randy grew up in a poor working-class family that always struggled living paycheck to paycheck. He discovered at the age of twelve, being a business owner could be his ticket to escape his family’s financial struggle. Fast forward several years, his self-managing, self-improving businesses that ran on autopilot continued to have healthy growth and huge…

Read More

Ep 165 It’s Okay to Ask for Help ft. Earnest Smith

Earnest D Smith Jr did over 8 years of mental therapy, after being medically wounded by the invisible scars of war. Upon integration back into society, he bounced around from job to job like a pinball to replace the passion he felt while he served his country. His passion has been re-ignited and he is…

Read More