SBD Podcast

Ep 188 The Value of Gift Giving and Relationships ft. John Ruhlin of Giftology

John Ruhlin is the world’s leading authority in maximizing customer loyalty through radical generosity. While becoming the #1 performer out of 1.5 million sales reps for one of the world’s most recognizable brands, Cutco Knives, John developed a system of using generosity to gain access to elite clients and generate thousands of referrals. Giftology, his…

Read More

Ep 189 Eating for Brain Health: Is Keto the Answer? ft. Dr. David Jockers

Most of us already know how important it is to eat healthy, exercise regularly and choose a lifestyle that supports “quality” of life. How often do you stop to consider just how important it is to eat well and exercise regularly for your brain health?  When brain health is not optimal, everything else becomes compromised….

Read More

Ep 190 God is BIGGER than Your Struggles ft. Erwin McManus, Dr. Frank Turek and Joe LoGalbo

Today’s very special episode is a blend of 3 of our favorite conversation about God over the years. Please take a moment to breathe and find rest in your Father in heaven. He is bigger than anything you’re facing… It’s time to CHOOSE to see the beauty around you. It’s time to step into your…

Read More

Ep 191 Never Binge Again! Ft. Dr. Glenn Livingston

If you have ever struggled with binge eating or if it is something that you are struggling with right now then this podcast is for you! Dr Livingston is a veteran psychologist who specializes in helping people to overcome and STOP binge eating for good!   It was actually Dr. Livingston’s own struggles with binging that…

Read More

Ep 192 The Comeback: Catastrophic Chest Injury to World Record Holder ft. John Self

You’re never defeated. There’s always a way back. Look inward and look upward for the strength to overcome your toughest days. Everyone loves a good ole’ fashioned comeback story, especially the team here on the Strong By Design show. Lifelong weight lifter John Self loves a good competition and performing at his very best. But…

Read More

Ep 193 Total Sexy Health ft. Pioneer Udo Erasmus (Udo’s Choice)

Udo Erasmus is a pioneer in the world of health and developed the first ever flax seed oil after being poisoned by pesticides in 1980. He obsessed over researching and educating himself on how to create a healthier solution and revolutionized the industry. His story is remarkable as you’ll soon hear and he has traveled…

Read More

Ep 194 The Battle for Your Mind is Through Your Heart ft. Christine Jewell

You are meant for BIG things. We are all blessed with gifts to share with the world. But unfortunately, life can be noisy and knock us out of alignment with our purpose, our passion and our Creator. In this Spirit filled conversation, our guest today, Christine Jewell, shares her renewed purpose with Warriors of the…

Read More

Ep 195 Success Requires Relentless Consistency ft. Cody McBroom

What’s the underlying quality that highly successful people have? It’s not finances, it’s not education, talents or skills. It’s their unshakeable commitment to a desired outcome… in other words, consistency. Staying the course is not an easy thing to do but if you’re searching for greatness in anything that you do, that grit, that determination…

Read More

Ep 196 Become a Better Human ft. Ryan Munsey

Each day is a new opportunity to work on yourself. Sadly, the average person often runs away or hides from change. Changing who you are takes work, it can be scary, and it requires a healthy dose of humility and self-reflection. But those of us willing to put in the work, be open to change…

Read More

Ep 197 Unlock Your Spine ft. Tonya Fines

Have you been living with debilitating and agonizing back pain… for years? Are you feeling frustrated and hopeless because nothing has worked to give you any true, lasting relief and ultimately no solution to the daily pain and suffering you endure? For 9 years our very own Tonya Fines suffered with the worst back pain…

Read More