SBD Podcast

Ep 210 Repairing a Destroyed Metabolism with the Educated Dieter Will Grazione

The struggle is seriously real when it comes to eating clean, working out consistently and developing healthy, sustainable habits. And few people understand this like today’s guest, the Educated Dieter, Will Grazione. Will is a pro natural bodybuilder with over 10 years of experience helping people transform their lives by providing his diet and nutrition…

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Ep 209 Rescuing the Next Generation ft. Dr. Mike Higgins

Today on Strong By Design we finish 2021 with the most POWERFRUL conversation of the year… and that’s saying a lot! Something very special has been happening for children in Tampa, FL for over 50 years and it is our great honor at Critical Bench to share this message with you. Hosts Mike Westerdal and…

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Ep 208 Why You Can’t Live Without Hope ft. Bob Brubaker & John Trebino

“Hope is a good thing, maybe the best of things, and no good thing ever dies.” -Andy Dufresne (Shawshank Redemption) If we don’t have hope in our lives, then what do we have and what are we living for? A great question to ponder and the topic of our conversation today on the Strong By…

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Ep 207 At What Expense? ft. Mike Westerdal

Is ‘life balance’ a myth or the most important goal each of us has in life? Can you get an A+ in the buckets of life across the board (probably not) or does something have to give in all other categories if you’re going to be ‘The Best’ in any one area of your life?…

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Ep 206 Finding Courage to Fight for Your Marriage, Children and Faith ft. Matt Hammitt

Matt Hammitt made one of the hardest decisions of his life 5 years ago to leave his highly successful music career to focus on his marriage and family. Matt is a singer, songwriter, husband, father of four and now speaker. He was the singer for the band Sanctus Real for 20 yrs., from 1996 to…

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