SBD Podcast
Ep 204 This Emotion FIGHTS Depression ft. Team Critical Bench
What does ‘gratitude’ mean to you? How often in life do you focus on the blessings and show appreciation to those who mean the most to you? This one emotion can be life changing if you allow yourself to live in the present and see the world for its beauty. It’s what makes us truly…
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Ep 203 75 HARD & Carb Cycling ft. Shaun Hadsall [Part 2]
This is PART 2 to a life changing conversation that will reset your brain and your body if you’re willing to be disciplined for 75 days! Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun Hadsall speaks with friend and co-host Chris Wilson about Andy Frisella’s 75 HARD program. As Shaun says…
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Ep 202 75 HARD & Carb Cycling ft. Shaun Hadsall [Part 1]
It’s not 75 “kind of” HARD… it’s time to be ALL IN! Over 40 hormonal fat loss expert and best-selling online nutrition author Shaun Hadsall speaks with friend and co-host Chris Wilson about Andy Frisella’s 75 HARD program. Shaun goes into great detail about his personal experience with the 75 HARD program, the mental toughness…
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Ep 201 Successful Intermittent Fasting (IF) Fast, Feast and Repeat ft. Gin Stephens
How many times have you thought about whether or not intermittent fasting would be the ONE thing to help you lose weight? Maybe you even gave it a shot, but found it just wasn’t working for you the way you had hoped or were told. Today, Coach Tonya sits down with Gin Stephens, one of…
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Ep 199 Are Coffee Enema’s & Sauna’s the Answer To ALL Health Issues? ft. Eileen Durfee
Are all those supplements you have in the cupboard really making any difference in how you feel? Have you honestly noticed improvements in your health and wellness to the extent that you have stayed committed to a supplement regime? Or is the cupboard full of supplements that are now well past their expiration date? Eileen…
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