SBD Podcast

Is THIS the Magic Pill? w/ Matt O’Brien

August 19, 2021

Episode 85

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Mastering Menopause-Understanding ‘The Change’ all women Face with Tonya Fines

August 19, 2021

Episode 83

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Ep 184 How to Start a Podcast Show ft. Luis Diaz

July 14, 2021

Episode 184

01:09:22 0 Comments

If podcasting is something you’ve been curious about but wanted to know more, this episode on Strong By Design is absolutely for you. It all comes down to having a unique message to share with the world sprinkled with a lot of passion, insight and often times a bit of humor. Luis Diaz from the…

Ep 180 How Nutritional Needs Change as we Age ft. Tonya Fines

June 23, 2021

Episode 180

01:01:58 0 Comments

Even if you’ve always been a pretty healthy eater, the diet that was adequate in your 20s, 30s and 40s may not have all of the nutrients you need today. Holistic Health Practitioner Tonya Fines sits down with co-host Chris Wilson to discuss the often-confusing world of nutrition and how our needs change over the…