Breathing for Sleep is the only routine that revives your #1 sleep nerve restoring healthy tongue posture and unlocks your ability to get deep, restorative sleep every single night! On today’s episode of the Strong By Design podcast, coach Chris Wilson sits down with the creator of the Breathing for Sleep program, Zachariah Zenios, also…
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What is wrong with the DIET industry today? There is massive confusion at every turn. That goes for the average person and even knowledgeable experts. Which way is the healthiest, most sustainable way to eat? Do I go Keto, Carnivore, Vegan, or something else? Are elimination diets a good idea? What about detoxing or intermittent…
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What are your reasons for working out? Is your passion for exercise attached to something truly meaningful? Understanding the WHY behind the ‘workout’ can be the determining factor in your long-term success and how you feel about yourself along the way. YouTuber and Pilates sensation Callie Jardine visited the Critical Bench Compound to not only…
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Losing weight sucks. It is hard, looks different for every person you meet and speak to, every body type you see, and following a complicated or disciplined diet can be a total nightmare. But it does not have to be that way any longer. Not if your philosophy is rooted in the facts of how…
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Being a boy in our culture today has changed dramatically from decades ago. It used to be all about adventure, exploration, independence, and fun. Bike riding, baseball games, climbing trees, hide and go seek and showing up dirty, hungry, and exhausted when the sun went down. Today young boys are met with gender confusion, that…
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In our latest episode, Coach Tonya had the honor of speaking with Anna Tanzilla, the Chief Operating Officer of Camaraderie Foundation. Anna’s role encompasses the crucial responsibility of leading and supporting the agency’s mission, which is to provide healing for the “invisible wounds of war” experienced by Military Service Members, Veterans, and their families. Camaraderie…
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Stephen Christian Arnold is an American singer and songwriter best known as the lead vocalist of the alternative rock band Anberlin, as well as the vocalist of his acoustic side-project Anchor & Braille. Many of the albums in the Anberlin discography have peaked in the top ten on various Billboard charts. Currently, Stephen is serving…
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Sick and tired of feeling mentally burnt? The brain and cognitive function are not necessarily popular water cooler conversation however, the two can literally make or break your quality of life! You are either thriving or surviving when it comes to optimal brain health… and we are confident you would choose the former….
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On this episode of the Strong By Design Podcast, Jared and John discuss the 5 C’s of credibility. How are we valued as ‘credible’ in a space of leadership? Is this an area that we can develop? The reality is, in order to be an effective leader, you have to be able to shape your…
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If you’re suffering from nagging or even crippling knee pain, we have a possible solution for you that does not involve surgery. Today on Strong By Design, we are joined by Christopher Ohocinski, a Certified Athletic Trainer who has been working with athletes young and old for over a decade. During that time, he…
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