SBD Podcast

Ep 323 Why Love Does NOT Equal Acceptance ft. Pastor Q – Mark Quattrochi

Husband, father, pastor, foodie, and rock star? Special guest on the Strong By Design podcast is Pastor Q, Mark Quattrochi. Pastor Q or ‘PQ’ as he is fondly referred, is lead pastor of The Chapel community church in Trinity, FL, the greater Tampa area. Today’s conversation covers a lot of ground about the topic of…

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Ep 322 Defeat Your Cravings- A Journey to Overcoming Binge-Eating ft. Dr. Glenn Livingston

In this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his self-funded research…

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Ep 321 Secrets to being Single and Successful while Dating ft. Natalie Freeman

So, what exactly is the secret to being single, successful and … wanting to date?  Join Coach Tonya Fines as she sits down with the fabulous Ms. Natalie Freeman to discuss all of that!  Find out, from Natalie’s own research, what it is that men want from women that we are not giving them and…

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Ep 320 Education vs. Indoctrination- How the Public School System is Hijacking Your Kids ft Sam Sorbo

Sam Sorbo is best known for her work as an international fashion model, Hollywood actress, and wife to 90s Hercules star Kevin Sorbo. But she temporarily stepped back from her professional career to immerse herself in home educating their three children. Through trial and error, and a lot of research, Sam developed a passion to…

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Ep 319 5 Laws of Leanness ft. Shaun Hadsall the Ripped Grandpa

Our guest today on SBD is Shaun Hadsall, also known as “The Ripped Grandpa.” And yes, he literally has 10 grandchildren and a 6-pack! Shaun first started his professional fitness career over two decades ago when he placed 1st Runner-Up Grand Champion in the world-renowned Body-for-Life transformation contest (Bill Phillips – EAS) with over 23,000…

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Ep 318 Can’t Fall Asleep? ft. Dreamful Podcast creator Jordan Blair

Jordan created Dreamful podcast because she was having a hard time finding just the right bedtime story to put her two little girls to sleep. So, I did what any normal person would do and said “I can just make one myself! How hard could it be?”.   With a background in art, writing, and theatre; she…

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Ep 317 Turn Your Morning Routine into Disney Magic ft. Lee Cockerell

He creates Disney Magic everywhere he goes! Our truly magical guest today on the Strong By Design podcast is the former Executive Vice President of Operations for the Walt Disney World Resort, Lee Cockerell. When it comes to leading others well, no one has more experience and know how than Lee. For 10 years Lee…

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Ep 316 Faith and Family BANNED in America ft. Kirk Cameron

Our guest today on Strong By Design is a Christian, producer, actor, TV and film icon,  husband, and father of 6 children. Kirk is best known for his award winning tv show in the 80s and early 90s, Growing Pains, and movies Left Behind and Fireproof. Today Kirk is keeping busy with his TBN original…

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Ep 315 Why “Fat” Is NOT A Dirty Word ft. Dr. Cori Stern

Dr. Cori Stern is an advocate for all things natural. Her mission as a Natural Health Expert with over 20 years’ experience is to help increase awareness of how food, water, medications, the air we breathe and everyday household products are either poisoning us or helping us live our healthiest life. While exercise and fitness…

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Ep 314 The Faces of Homelessness ft. Tonya Fines

Homelessness is a problem that plagues many cities around the world, and Tampa Bay Florida is no exception. Every day, individuals and families are forced to sleep on the streets or in shelters due to various circumstances such as job loss, illness, addiction, and domestic violence. Yet, despite being a growing issue, homelessness is often…

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