SBD Podcast

Ep 315 Why “Fat” Is NOT A Dirty Word ft. Dr. Cori Stern

Dr. Cori Stern is an advocate for all things natural. Her mission as a Natural Health Expert with over 20 years’ experience is to help increase awareness of how food, water, medications, the air we breathe and everyday household products are either poisoning us or helping us live our healthiest life. While exercise and fitness…

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Ep 314 The Faces of Homelessness ft. Tonya Fines

Homelessness is a problem that plagues many cities around the world, and Tampa Bay Florida is no exception. Every day, individuals and families are forced to sleep on the streets or in shelters due to various circumstances such as job loss, illness, addiction, and domestic violence. Yet, despite being a growing issue, homelessness is often…

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Ep 313 The Power of Progress – Mindset, Motion & Momentum ft. Scott Friedman

  “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”  –Thomas Jefferson. Mindset can be a deal breaker or a deal maker when it comes to achieving your fitness goals. In fact, it’s the key to unlocking your…

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Ep 312 Cutting Edge Education – Global Pathways for Success ft. Jennifer Williams

Jennifer Williams is a distinguished US Navy Veteran, an esteemed international speaker, and a fervent advocate for global education.  With an unwavering commitment to fostering tailored learning experiences, Jennifer champions the development of blended learning programs that cater to the unique needs of individual students, nurturing their academic success within a supportive environment. At the…

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Ep 311 Kevin Sorbo’s BRAVE New Book, The Test of Lionhood

Our guest today, actor, husband, father and Christian, Kevin Sorbo. Kevin may be best known for his 1990s series Hercules, which ran 7 seasons from 1995 to 1999 becoming the highest rated syndicated tv show in the world at that time, WOW! He is also well known for standing up for his Christian and conservative…

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Ep 310 Correct, Not Politically Correct ft. Dr. Frank Turek

Our guest today challenges the idea that same-sex marriage and transgenderism pose absolutely no threat to modern society. We talk about the dismantling of the traditional family unit, why people are so afraid to speak up (including the church!) and how to handle these frustrations in a loving, God honoring way. God created man in…

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Ep 309 3 Strategies to Prevent Cancer as we Age ft. Dr. Carol Lourie

Dr. Carol Lourie has helped thousands of women around the world recover their health and enjoy life again. Her superpower is figuring out exactly where people need to start to peel back the layers of complex health conditions so they can fix them together, step by step.  Carol is a Naturopath, Acupuncturist, and Homeopath with…

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Ep 308 Home is Where the Heart Is ft. Tammi Casagni

Step into the world of hope and transformation with the engaging story of Tammi Casagni from Dawning Family Services (DFS). Join us in a riveting podcast that uncovers the heartwarming journey of DFS, a non-profit organization that has been a beacon of light for homeless families in Tampa Bay since 1981. In this captivating episode,…

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Ep 307 Why Women Need Testosterone Too! ft Andrew Morgan

Today Coach Tonya Fines sits down with Andrew Morgan, Family Nurse Practitioner, for an eye-opening conversation about the topic of testosterone therapy and treatment for women, how important it may be in a woman’s overall health & wellness and how incredibly non-invasive, safe, and impactful it can be in a woman beginning to “feel like…

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Ep 306 5 Most Important Habits to Protect Your Brain ft. Dr Boz – Annette Bosworth [Part 2]

The conclusion of our powerful conversation about the brain with Dr. Annette Bosworth, MD who goes by Dr. Boz. Dr. Boz tackles some of the big questions about the aging brain like: how does sleep impact brain health and function, what about insulin and the brain, how does exercise and your diet affect the brain…

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