SBD Podcast

Ep 309 3 Strategies to Prevent Cancer as we Age ft. Dr. Carol Lourie

Dr. Carol Lourie has helped thousands of women around the world recover their health and enjoy life again. Her superpower is figuring out exactly where people need to start to peel back the layers of complex health conditions so they can fix them together, step by step.  Carol is a Naturopath, Acupuncturist, and Homeopath with…

Read More

Ep 308 Home is Where the Heart Is ft. Tammi Casagni

Step into the world of hope and transformation with the engaging story of Tammi Casagni from Dawning Family Services (DFS). Join us in a riveting podcast that uncovers the heartwarming journey of DFS, a non-profit organization that has been a beacon of light for homeless families in Tampa Bay since 1981. In this captivating episode,…

Read More

Ep 307 Why Women Need Testosterone Too! ft Andrew Morgan

Today Coach Tonya Fines sits down with Andrew Morgan, Family Nurse Practitioner, for an eye-opening conversation about the topic of testosterone therapy and treatment for women, how important it may be in a woman’s overall health & wellness and how incredibly non-invasive, safe, and impactful it can be in a woman beginning to “feel like…

Read More

Ep 306 5 Most Important Habits to Protect Your Brain ft. Dr Boz – Annette Bosworth [Part 2]

The conclusion of our powerful conversation about the brain with Dr. Annette Bosworth, MD who goes by Dr. Boz. Dr. Boz tackles some of the big questions about the aging brain like: how does sleep impact brain health and function, what about insulin and the brain, how does exercise and your diet affect the brain…

Read More

Ep 305 5 Most Important Habits to Protect Your Brain ft. Dr Boz – Annette Bosworth [Part 1]

It’s always good to have friends back on the Strong By Design podcast show. And one of our favorite guests over the years is the one and only Dr. Boz, Annette Bosworth MD. And yes, she is back to talk about one of her favorite subjects, the brain. Dr. Boz has a great passion for…

Read More

Ep 304 What IF… You Take a Chance on You- ft. Maureen Famiano

Join Coach Tonya Fines as she sits down with award-winning media specialist, speaker, and author Maureen Famiano.  This conversation will surely take you on a captivating journey of empowerment, resilience, and purpose. With over 30 years of experience as a television reporter, producer, and executive producer, Maureen’s career has been nothing short of remarkable. Maureen’s…

Read More

Ep 303 Why I Started Believing in God ft. Ashley Lamont [Part 3]

    It was an unexpected and beautiful journey for coach Ashley to begin a relationship with her Creator. Find out about this amazing story in the conclusion of this special 3-part series with the beloved coach.  After years of being a content contributing YouTube coach for the Critical Bench YouTube channel, Ashley Lamont found…

Read More

Ep 302 Desk Job to Fitness Coach ft. Ashley Lamont [Part 2]

We continue the conversation with the sensational Ashley Lamont, aka Coach Ashley on the Critical Bench YouTube channels.   In part 2 of this special 3-part interview, Ashley talks about her conversion from office work to becoming a total badass fitness coach. Nobody has more energy and passion than Ashley and, in this episode, you…

Read More

Ep 301 The Wonder Years ft. Ashley Lamont [Part 1]

    Ashley Lamont (formerly Castleberry) was not always the mega confident, ultra-athletic and fit super mom that you’ve seen for years on the Critical Bench YouTube channels.  So, what makes her tick? Where did her deep seeded passion for excellence in the gym come from? Find out coach Ashley’s story in this special never before…

Read More

Ep 300 Why I Stopped Porn ft. Sathiya Sam

Have you ever considered the long-term effects of watching porn? Today’s special guest on SBD is author, speaker and podcast host Sathiya Sam who fought for 15 years to break free from porn addiction. Now he helps men overcome pornography addiction and porn side effects using his proven system, DEEP CLEAN. Sathiya shares openly about…

Read More