How bad do you want to [fill in the blank]? 

To lose weight perhaps, build muscle or just feel better in your own skin? 

Listen, we are all busy people, and we all want to look and feel our best. But life is moving at 1,000 miles per hour every single day with limited time to get stuff done. We hardly have time enough to breathe and do anything good for ourselves. 

So, the BIG question is this: What’s the difference between people who find the time to GSD while others get stuck and continue to struggle year after year?  

You’d be shocked to discover that achieving our best physique and optimal health is far less complicated than you’ve been led to believe! 

Our guest today on SBD is Charlie Johnson of Charlie Johnson Fitness. He is a Forbes Top 3 Transformation Coach in the World having helped over 8,000 men and women.  
 
 

“The questions we ask ourselves in terms of what we do on a daily basis are more important than the answers… Identifying the needle movers in life, what helps us take a step forward and getting rid of the stuff that does not really make a difference.” - Charlie Johnson 

Time Stamps  

00:39 – Welcome to the ‘Strong by Design’ podcast 

3:10 – Get to know Online Transformation Coach, Charlie Johnson 

11:19 – Is being nervous a good or bad thing? 

17:00 – Charlie talks about why some people find the time, while others struggle to get stuff done 

20:21 – What’s stopping you from reaching your fitness goals? 

28:46 – Charlie gives tips for a healthy and sustainable diet 

32:14 – The importance of sleep, nutrition, recovery and stress management for achieving your fitness goals 

38:04 – Charlie on how to eat healthy and stay in shape while traveling 

48:34 – Charlie shares some of his clients’ most inspiring testimonials 

53:10 – The power of daily movement 

1:00:22 – Where you can go to connect with Charlie Johnson 

Resources