When you think of a pride of lions, what comes to mind? 

The lionesses do everything, right!? They do most of the hunting and caring for the cubs. So, what about the lions? 

Even though it appears that the male lion is lazy, eats much of the food and does not earn his keep, something else is going on entirely. He is patrolling, marking, and guarding his pride. He is the KING and will defend, protect, and provide for his family.  

He will roar and claim his territory. This is what a muscular gentleman is all about. 

A provider, protector and someone who will restore order and lead his family. It is not about control, it is more about showing up, stepping up, taking action and leading the way for everyone else to be at their very best. It’s living life strong by design! 

Our guest today on SBD, Ruston Webb, is a muscular gentleman and he shares his insights and mission to help other men step into their greatness. 

“If you change your language, you will change your life… I don’t think most people are aware of the thoughts we just flood our brain with on a regular basis.” - Ruston Webb 

Time Stamps  

01:02 –Welcome to the ‘Strong by Design’ podcast 

03:44 – Get to know today’s special guest, Ruston Webb 

07:46 – Ruston recounts his abusive childhood, and how it fueled his strength and personal training 

11:26 – Are you a REAL man? 

14:40 – The power of self-talk: Why it matters how you talk to yourself 

17:43 – Ruston talks about the birth of ‘Kinetafit Personal Training Studio’ 

21:10 – Discover how to step into REAL manhood 

28:27 – Ruston reveals in what ways having children made him a better person 

39:08 – Man up: The true meaning of masculinity 

46:25 – Ruston talks about the masculine traits every man must have 

55:27 – Why it’s time to step up and be a REAL man 

1:02:14 – ‘The Muscular Gentleman’: Everything you need to know 

1:06:57 – Where you can go to connect with Ruston Webb 

Resources: