So many people are trudging through life on prescription medications, processed foods and sedentary lifestyles resulting in chronic pain, inflammation, poor energy, and brain fog to name a few of the nasty side effects.
Our special guest today on the Strong By Design podcast show is Dr. Steve Hruby D.C., an integrative health professional who has over two decades of helping people uncover their optimal health.
Dr. Steve has a passion for connecting the dots in our lifestyle and habits (good or bad) to help us unleash our healthiest lives and become super human.
“9 out of 10 leading causes of death in America, the strongest correlation to those 9 things, is inflammation of the body… There are some processes as we age that will cause inflammation, but most inflammation that people are experiencing in their body is simply because of poor lifestyle choices.” — Dr. Steve Hruby
Time Stamps
00:33 – Welcome to the ‘Strong By Design’ podcast
04:09 – Meet today’s special guest, Dr. Steve Hruby, a chiropractor, and a certified physiotherapist
12:30 – Proactive vs. reactive healthcare: What is the difference?
17:56 – Dr. Steve on the role of inflammation in your body
25:48 – What are the most common reasons people visit a chiropractor?
32:05 – Dr. Steve recounts how he discovered chiropractic and ultimately became a chiropractor
38:24 – Discover how regenerative, rehabilitative, and preventive medicine come together
45:56 – Dr. Steve talks about his ‘SuperHumn’ community
53:55 – The power of replacing bad habits with good ones
1:01:47 – GIVEAWAY: Who wants FREE stuff?
GIVEAWAY from Dr. Steve:
- Like & Follow SuperHumn on Facebook, Instagram, & YouTube.
- Go to our Instagram Page (@besuperhumn) & comment on the Giveaway post and tag a person who needs this product the most (more tags, more entries).
- Three winners will be picked randomly – each will get 2 bottles of Gut Health Optima. We will DM the winners directly on Instagram to coordinate the shipping of the products.
Connect w/ Dr. Steve and SuperHumn:
