Join coach Tonya today as she sits down with Longevity and Anti-Aging Specialist, Juliana Dennis. Juliana’s passion is to empower you to look and feel great today, and for years to come!
Juliana shares her passion for helping others in her book, “Aging Redefined: Biohack Your Bodyclock Backwards,” which is available on Amazon.
With 20 years of experience studying functional and laboratory medicine, as well as being a licensed esthetician, Juliana brings a wealth of knowledge and expertise to her coaching practice.
As a sought-after public speaker, Juliana has shared the stage with renowned speaker Denis Waitley, and has spoken at numerous live events. She also frequently appears as a guest on podcasts, where she shares her insights and expertise on longevity, anti-aging, and overall wellness.
“It’s a collection of lifestyle habits such as sleep, managing stress, hydration, nutrition and supplementation, and your mindset… If all these things are put together in this harmonic plan, and from that, we can see an absolute change within six months.” - Juliana Dennis
Time Stamps
00:55 – Welcome to the ‘Strong by Design’ podcast
1:26 – Get to know today’s special guest, Juliana Dennis, Longevity Health Coach
4:05 – Understanding the relevance of functional medicine
6:07 – The impact of functional medicine in today’s modern medicine
8:05 – The Science of Longevity: Juliana reveals the secret to living a longer, healthier life
15:45 – Juliana on what it looks like to work with a longevity health coach
20:22 – Discover the DANGERS of DAIRY
24:31 – Biohacking: What is it and how does it work?
28:56 – The importance of daily stretching
31:11 – Discover Juliana’s recommended books about building better habits that will change your life
32:30 - How do you keep your brain HEALTHY and SHARP?
41:25 – How the hunger for learning keeps you young
44:03 – Juliana talks about her clients’ total transformation for longevity
48:07 – How to Ikigai: Blending little things for a balance
52:42 – Where you can go to connect with Juliana Dennis
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