The goal of a coach is to improve someone else’s life so much that they no longer need you to coach them. They are transformed by you.
Now, it may sound counterproductive to work yourself out of work but if your methods and advice are sound, that is precisely what should happen. You carry that coaching with you forever.
Body Transformation Coach Elliot Hasoon is helping men and women do just that when it comes to their physiques. If you are serious about changing your body and life and creating a simple plan to do it, this episode is for you.
Transformation is possible for anyone but sometimes you just need the right spark!
“It doesn’t even matter if you’re the leanest kid in class, you’re going to get made fun of for something.” -Elliot Hasoon
Time Stamps
01:13 – Welcome to the ‘Strong by Design’ podcast
5:13 – Get to know today’s special guest, Elliot Hasoon, founder of ‘EH Coaching’ and host of the ‘Simply Fit’ podcast
09:00 – Elliot recounts his self-conscious years and what drove him to start his fitness transformation journey
13:45 – Discover his innovative strategy for working out at home
19:38 – Elliot’s powerful and transformative journey to fitness
24:18 – Why is it important to have strong interpersonal skills?
28:40 – The power of influencing your kid to modify their health and fitness habits
31:21 – Exercise and Mental Health: Discover the powerful connection
38:22 -What is Elliot’s favorite part of the coaching journey?
39:31 – Sustainable Fitness: How sustainability can help you reach your fitness goals?
49:00 – How to fall in love with fitness & enjoy exercise
51:06 – Elliot talks about his client’s impressive transformation
55:33 – What’s next for Elliot and the ‘Simply Fit’ podcast
1:06:04 – Where can you get in touch with Elliot Hasoon
Resources:
Connect w/ Elliot:
Connect w/ CriticalBench:
