In this empowering episode, we sit down with Dr. Beth Westie – bestselling author of The Female Fat Solution and The Female Menopause Solution, creator of the 12 Week Female Hormone Solution Program, and host of The Female Health Solution Podcast. Dr. Beth has dedicated her career to revolutionizing women’s health by helping them understand and work with their bodies, rather than against them.
Dr. Beth dives into her unique approach to health and wellness, focusing on eating for your hormone cycle. She explains how cycle syncing can lead to more effective, long-lasting results, whether your goal is weight loss, energy improvement, or overall wellness. Dr. Beth shares why traditional dieting doesn’t work for most women and offers powerful insights on aligning nutrition with hormonal phases to maximize health benefits.
In this episode, you’ll learn how to embrace a sustainable, science-backed approach to wellness, customized for each phase of your cycle. Dr. Beth shares practical tips for understanding and working with hormonal shifts rather than resisting them. We discuss what foods can fuel specific parts of your cycle and how hormone-aligned eating can help you shed weight, increase energy, and reclaim your health – all without restrictive dieting.
If you’re ready to ditch the one-size-fits-all approach and harness the natural rhythm of your body for real results, tune in to this must-listen conversation with Dr. Beth Westie!
"Having that time to dedicate to yourself is what your system needs." — Dr. Beth Westie
Time Stamps
00:50 – Welcome to the Strong By Design podcast!
1:14 – Meet today’s special guest, Dr. Beth Westie
02:55 – Hormone Cycle & Cycle Syncing: The key to unlocking your potential
05:42 – Cycle Syncing: Where do we start?
09:49 – Unlocking strategies to optimize your health
16:45 – Simple and empowering first steps for women
19:27 – Recognizing signs of change in your body
23:10 – Menopause: Not an end, but a new beginning
30:30 – Hormone Replacement Therapy (HRT): Quick fixes vs. Long-term solutions
35:42 – Why menopause can begin sooner than you think
39:29 – Honoring your body through every stage
41:41 – Find Dr. Beth Westie on social media and learn more about her work
42:20 – Please share and leave ratings & reviews for the SBD podcast!
Resources:
Connect with Dr Beth:
· TikTok
· YouTube
Connect w/ CriticalBench:
